Flocos de Aveia Integral Finos by Continente Equilíbrio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Flocos de Aveia Integral Finos

by Continente Equilíbrio in Rolled oats Barcode 5601312106883
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Flocos de Aveia Integral Finos by Continente Equilíbrio provides 351 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 365
Total fat 7.6 g 7.1 +7%
Saturated fat 1.3 g 1.3
Carbohydrates 49.9 g 59.2 −16%
Total sugars 1.4 g 3 −54%
Added sugars 0 g 1.9 −100%
Dietary fiber 17 g 9.5 +78%
Protein 13 g 12.7
Salt 0 g 0.2 −78%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 12%
Sugars higher 25%
Salt higher 23%
Saturated fat higher 49%
Protein top 53%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312106883

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Flocos de Aveia Integral Finos?

Flocos de Aveia Integral Finos contains 351 kcal per 100 g.

How much sugar is in Flocos de Aveia Integral Finos?

Flocos de Aveia Integral Finos has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flocos de Aveia Integral Finos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Flocos de Aveia Integral Finos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
no sugar
Sprouted Rolled Oats a NOVA 1
Sprouted Rolled Oats
One Degree Organic Foods · 5 lbs (80 oz) 2.27 kg
385 kcal
6.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.5 g protein
no sugar
Rolled Oats Old Fashioned a NOVA 1
Rolled Oats Old Fashioned
Millville · 42 oz
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar
Oatmeal a NOVA 1
Oatmeal
Millville · 1194 g
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugar

More rolled oats

View all →
Flocons d'avoine a NOVA 1
Flocons d'avoine
BJORG ET CIE · 500 g
363 kcal
7.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Flocons d'avoine complète a NOVA 1
Flocons d'avoine complète
Pepsico France · 550 g
395 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan
Flocons D'avoine a
Flocons D'avoine
Unknown brand · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 13.5 g protein
1 allergen
Copos de avena extra suaves a NOVA 1
Copos de avena extra suaves
H. & J. BRÜGGEN KG · 800 g
375 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Quaker Oats a
Quaker Oats
Quaker · 800 g
375 kcal
8 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Flocons d'avoine a NOVA 1
Flocons d'avoine
Bjorg · 900 g
363 kcal
8 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 10.8 g protein
Palm oil freeVegan 2 allergens

More from Continente Equilíbrio

View all →
Crunchy Muesli Zero Açúcares Adicionados a NOVA 4
Crunchy Muesli Zero Açúcares Adicionados
Continente Equilíbrio · 500 g
417 kcal
14 Fat g
1.4 Sugar g
0.1 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Chocolate e Cacau Mini Bolachas c NOVA 4
Chocolate e Cacau Mini Bolachas
Continente Equilíbrio · 160 g (4 x 40 g)
415 kcal
16.9 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Ligeiro Natural Iogurte estilo Grego Mythos a NOVA 4
Ligeiro Natural Iogurte estilo Grego Mythos
Continente Equilíbrio · 1 kg
55 kcal
2 Fat g
3.9 Sugar g
0.1 Salt g
per 100 g · 5.3 g protein
Palm oil free 1 allergen
Especial Silhueta Sabor Original b
Especial Silhueta Sabor Original
Continente Equilíbrio · 500g
372 kcal
2.6 Fat g
9 Sugar g
0.7 Salt g
per 100 g · 8.9 g protein
Mixed cereal flakes
Product 5601312109020 a NOVA 3
Product 5601312109020
Continente Equilíbrio · 375 g
391 kcal
6.4 Fat g
4.1 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian
Manteiga 100% Amendoim a NOVA 1
Manteiga 100% Amendoim
Continente Equilíbrio · 500 g
620 kcal
50.1 Fat g
5.8 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen