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Flakes z truskawkami
Flakes z truskawkami by Lidl provides 397 kcal per 100 g, with 15 g of sugars and 9.8 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 378 +5% |
| Total fat | 5.4 g | 3.8 +43% |
| Saturated fat | 2.5 g | 1.6 +53% |
| Carbohydrates | 73.7 g | 73.2 |
| Total sugars | 15 g | 18 −17% |
| Added sugars | 12.8 g | 7.6 +68% |
| Dietary fiber | 7.3 g | 7 |
| Protein | 9.8 g | 9 +8% |
| Salt | 0.7 g | 0.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45,7 % pszenica pełnoziarnista, 22,8 % ryż, 11 % czekolada mleczna (cukier, miazga kakaowa*, mleko w proszku pełne, tłuszcz kakaowy*, serwatka w proszku (z mleka), emulgator: lecytyny (z soi); naturalny aromat waniliowy), 7% owies pełnoziarnisty, 5,9 % cukier, 2 % kawałki liofilizowanych truskawek, ekstrakt ze słodu jęczmiennego, 0,8 % mąka pszenna, syrop glukozowy, błonnik owsiany, substancje glazurujące: szelak, guma arabska; sól, emulgator: mono - i diglicerydy kwasów tłuszczowych; przeciwutleniacz: mieszanina tokoferoli; substancja wzbogacająca: żelazo. Może zawierać orzechy, orzeszki ziemne i nasiona sezamu.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- NutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Rainforest Alliance
- Sold in
- Poland
- Barcode
- 20818432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes z truskawkami?
Flakes z truskawkami contains 397 kcal per 100 g.
How much sugar is in Flakes z truskawkami?
Flakes z truskawkami has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes z truskawkami healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes z truskawkami vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flakes z truskawkami contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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