Flakes & red berries by Semper

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Flakes & red berries

by Semper in Cereal flakes with fruits Barcode 7312170056217

Reis-Mais-Flakes mit getrockneten Kirschen, Himbeeren und Erdbeeren, glutenfrei, laktosefrei.

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Flakes & red berries by Semper provides 374 kcal per 100 g, with 9.4 g of sugars and 6.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.6 g · Low
Sugars
9.4 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 374 kcal 378
Total fat 1.9 g 3.8 −50%
Saturated fat 0.6 g 1.6 −63%
Carbohydrates 81 g 73.2 +11%
Total sugars 9.4 g 18 −48%
Added sugars 8 g 7.6 +6%
Dietary fiber 3.5 g 7 −50%
Protein 6.5 g 9 −28%
Salt 0.5 g 0.7 −30%

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories lower 34%
Sugars lower 6%
Salt lower 28%
Saturated fat higher 48%
Protein top 99%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Reis (79%), Zucker, Maismehl (5,5%), gefriergetrocknete Früchte in veränderlichen Gewichtsanteilen 5% (Kirsche, Himbeere, Erdbeere), Kochsalz, Vitamine (Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Pantothensäure), Mineralstoff (Eisen).

Palm oil freeMaybe veganMaybe vegetarian

Product details

Labels & certifications
No glutenNo lactose
Sold in
Switzerland
Barcode
7312170056217

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes & red berries?

Flakes & red berries contains 374 kcal per 100 g.

How much sugar is in Flakes & red berries?

Flakes & red berries has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Flakes & red berries healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes With Fruits by Nutri-Score Highest-Protein Cereal Flakes With Fruits Least Processed Cereal Flakes With Fruits Lowest-Calorie Cereal Flakes With Fruits Best Low-Sugar Cereal Flakes With Fruits

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