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Fit Flakes Nature
Céréales petit-déjeuner
Fit Flakes Nature by M Classic provides 383 kcal per 100 g, with 12 g of sugars and 7 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 376 | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.1 −28% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −12% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77 +9% |
| Total sugars | 12 g | 3.6 g | 12.6 −5% | |
| Dietary fiber | 3 g | 0.9 g | 3% | 6.1 −51% |
| Protein | 7 g | 2.1 g | 4% | 9.6 −27% |
| Salt | 0.4 g | 0.1 g | 0.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 500 g
- Serving size
- 30g
- Sold in
- Switzerland
- Barcode
- 7610200257338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fit Flakes Nature?
Fit Flakes Nature contains 383 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in Fit Flakes Nature?
Fit Flakes Nature has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fit Flakes Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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