Fish fillets
Fish fillets by High Liner Foods provides 215 kcal per 100 g, with 0.9 g of sugars and 9.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fillets (107 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 215 kcal | 230 kcal | 121 +78% | |
| Total fat | 10.3 g | 11 g | 14% | 4 +159% |
| Saturated fat | 1.4 g | 1.5 g | 8% | 0.8 +82% |
| Carbohydrates | 21.5 g | 23 g | 8% | 5.2 +313% |
| Total sugars | 0.9 g | 1 g | 0.8 +25% | |
| Added sugarsUSDA | 0.9 g | 1 g | 2% | 0.6 +44% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +192% |
| Protein | 9.4 g | 10 g | 20% | 15.6 −40% |
| Salt | 1.2 g | 1.3 g | 0.8 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, modified corn starch, yellow corn flour, contains 2% or less of: salt, natural flavors, sugar, yeast, yeast extract, modified cellulose, dehydrated onion, spices, dehydrated garlic, onion powder, whey, hydrolyzed soy protein, leavening (monocalcium phosphate, sodium bicarbonate), caramel color, extractives of paprika, annatto and turmeric (color), sodium tripolyphosphate (to retain moisture).
- Allergens
- FishGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 fillets (107 g)
- Sold in
- United States
- Barcode
- 0041600012420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish fillets?
Fish fillets contains 215 kcal per 100 g and about 230 kcal per serving (2 fillets (107 g)).
How much sugar is in Fish fillets?
Fish fillets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish fillets contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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