Fiocchi di riso e frumento integrale by Mondo Natura

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Fiocchi di riso e frumento integrale

by Mondo Natura 375 g in Mixed cereal flakes Barcode 8020053501141
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fiocchi di riso e frumento integrale by Mondo Natura provides 380 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mixed cereal flakes category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.5 g · Low
Sugars
14 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 380 kcal 376
Total fat 1.8 g 2.1 −14%
Saturated fat 0.5 g 0.6 −12%
Carbohydrates 78 g 77
Total sugars 14 g 12.6 +11%
Dietary fiber 4.2 g 6.1 −31%
Protein 11 g 9.6 +15%
Salt 1.3 g 0.9 +49%

Category average across 225 Mixed cereal flakes products on Foodmetria.

Compared with other mixed cereal flakes

Calories higher 42%
Sugars lower 48%
Salt higher 12%
Saturated fat higher 46%
Protein top 22%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Sold in
Italy
Barcode
8020053501141

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiocchi di riso e frumento integrale?

Fiocchi di riso e frumento integrale contains 380 kcal per 100 g.

How much sugar is in Fiocchi di riso e frumento integrale?

Fiocchi di riso e frumento integrale has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fiocchi di riso e frumento integrale healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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