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Fiocchi di riso e frumento integrale
Fiocchi di riso e frumento integrale by Sigma provides 373 kcal per 100 g, with 7 g of sugars and 9.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 30 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 112 kcal | 376 | |
| Total fat | 1.9 g | 0.6 g | 1% | 2.1 −9% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −30% |
| Carbohydrates | 77 g | 23.1 g | 8% | 77 |
| Total sugars | 7 g | 2.1 g | 12.6 −44% | |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 6.1 −12% |
| Protein | 9.7 g | 2.9 g | 6% | 9.6 |
| Salt | 1 g | 0.3 g | 0.9 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 30
- Serving size
- 30g
- Sold in
- Italy
- Barcode
- 8004348137574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale contains 373 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Fiocchi di riso e frumento integrale?
Fiocchi di riso e frumento integrale has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiocchi di riso e frumento integrale healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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