Filet de colin meunière

by Casino 200g in Breaded hake fish Barcode 3222476920997
Good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filet de colin meunière by Casino provides 161 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 200g pack. Contains: eggs, fish, gluten, milk.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 161 kcal 161 kcal 187 −14%
Total fat 6.6 g 6.6 g 8% 8.2 −20%
Saturated fat 0.7 g 0.7 g 3% 0.9 −25%
Carbohydrates 13 g 13 g 5% 15.5 −16%
Total sugars 0 g 0 g 1.2 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0.8 g 0.8 g 3% 1 −23%
Protein 12 g 12 g 24% 12.2
Salt 0.8 g 0.8 g 0.9 −8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 16%
Sugars lower 1%
Salt lower 49%
Saturated fat lower 26%
Protein top 73%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de colin d'Alaska (poisson) 75%. Enrobage 25% : eau - huiles végétales (tournesol, colza) - farine de blé - fécule de pomme de terre - amidon modifié de maïs - sel - gluten de blé - sucre - Iactose et protéines de lait - arômes-dextrose - poudre d'œuf entier - persil déshydraté 0,08% - colorants (carotène - extraits de paprika et de curcuma) - épaississants (méthylcellulose - gomme guar - gomme xanthane) - amidon modifié de tapioca - poudres à lever (diphosphate disodique - carbonate acide de sodium).

May contain palm oilNot veganNot vegetarian
Allergens
EggsFishGlutenMilk
May contain traces
CeleryMolluscsSoybeans

Additives 10

E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
100g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
3222476920997

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de colin meunière?

Filet de colin meunière contains 161 kcal per 100 g and about 161 kcal per serving (100g).

How much sugar is in Filet de colin meunière?

Filet de colin meunière has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de colin meunière healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de colin meunière vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de colin meunière contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk. It may also contain traces of celery, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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