Filet de Cabillaud Pané by L'assiette Bleue

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Filet de Cabillaud Pané

by L'assiette Bleue in Breaded cod fillets Barcode 3551610006175
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de Cabillaud Pané by L'assiette Bleue provides 219 kcal per 100 g, with 1.8 g of sugars and 12.1 g of protein. Its Nutri-Score is B. It is listed in the Breaded cod fillets category.

Nutrient levels per 100 g

Fat
10.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.8 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 219 kcal 211
Total fat 10.2 g 8.9 +15%
Saturated fat 1.2 g 0.9 +32%
Carbohydrates 18.9 g 19.4
Total sugars 1.8 g 1.7 +7%
Protein 12.1 g 12.8 −5%
Salt 0.9 g 0.7 +26%

Category average across 34 Breaded cod fillets products on Foodmetria.

Compared with other breaded cod fillets

Calories higher 24%
Sugars higher 12%
Salt higher 31%
Saturated fat higher 18%
Protein top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No palm oil
Sold in
France
Barcode
3551610006175

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de Cabillaud Pané?

Filet de Cabillaud Pané contains 219 kcal per 100 g.

How much sugar is in Filet de Cabillaud Pané?

Filet de Cabillaud Pané has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de Cabillaud Pané healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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