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File de hering marinat ușor picant
File de hering marinat ușor picant by Nautica provides 149 kcal per 100 g, with 0.2 g of sugars and 21.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Fatty fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 209 −29% |
| Total fat | 7 g | 13.5 −48% |
| Saturated fat | 1.4 g | 2.5 −43% |
| Carbohydrates | 0.4 g | 3.9 −90% |
| Total sugars | 0.2 g | 0.9 −79% |
| Added sugars | 1.5 g | 0.6 +137% |
| Dietary fiber | 0.1 g | 0.7 −85% |
| Protein | 21.2 g | 17.7 +20% |
| Salt | 3.4 g | 1.5 +127% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Fatty fishes products on Foodmetria.
Compared with other fatty fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Romania
- Barcode
- 4056489951582
Prices reported by shoppers
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Frequently asked questions
How many calories are in File de hering marinat ușor picant?
File de hering marinat ușor picant contains 149 kcal per 100 g.
How much sugar is in File de hering marinat ușor picant?
File de hering marinat ușor picant has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is File de hering marinat ușor picant healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is File de hering marinat ușor picant vegan?
Based on its ingredient list, it is not vegan.
What allergens does File de hering marinat ușor picant contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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