Riz thon marine vs File de hering marinat ușor picant
Overall, Riz thon marine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz thon marine | File de hering marinat ușor... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 141 kcal | 149 kcal |
| Fat | 3.6 g | 7 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 2 g | 0.2 g |
| Salt | 0.8 g | 3.4 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 8.7 g | 21.2 g |
| Additives | 3 | 1 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon marine has 49% less fat (3.6 g vs 7 g).
- Riz thon marine has 79% less saturated fat (0.3 g vs 1.4 g).
- File de hering marinat ușor picant has 90% less sugar (0.2 g vs 2 g).
- Riz thon marine has 77% less salt (0.8 g vs 3.4 g).
- Riz thon marine has 86% more fiber (0.7 g vs 0.1 g).
- File de hering marinat ușor picant has 59% more protein (21.2 g vs 8.7 g).
- Riz thon marine has the better Nutri-Score.
- File de hering marinat ușor picant is less processed (lower NOVA group).
- Only Riz thon marine lists: Mustard.
Ingredients
Riz thon marine
Thon, riz long grain, huile de colza, sucre, épices, oignons en poudre, sel, tomates en poudre, poivrons rouges déshydratés, curry en poudre (épices, plantes aromatiques, moutarde), ail en poudre, jus de mangue déshydraté, amidon transformé de pomme de terre, oignon déshydratés, jus de citron concentré, extrait de levure en poudre, persil, huile de tournesol, arôme naturel de curcuma, colorant : curcumine, arôme naturel, purée d’ail, épaississant : gomme guar, arôme naturel de piment
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
FAQ
Which is healthier: Riz thon marine or File de hering marinat ușor picant?
Overall, Riz thon marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon marine has fewer calories: 141 kcal versus 149 kcal per 100 g.
Which has less sugar?
File de hering marinat ușor picant has less sugar: 0.2 g versus 2 g per 100 g.