Filet de truite à la fondue de poireaux vs File de hering marinat ușor picant
Overall, Filet de truite à la fondue de poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filet de truite à la fondue de poireaux
File de hering marinat ușor picant
Nutrition per 100 g
| Nutrient | Filet de truite à la fondue... | File de hering marinat ușor... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 149 kcal |
| Fat | 6.2 g | 7 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 0.7 g | 3.4 g |
| Fiber | 3.5 g | 0.1 g |
| Protein | 7.2 g | 21.2 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de truite à la fondue de poireaux has 11% less fat (6.2 g vs 7 g).
- File de hering marinat ușor picant has 78% less sugar (0.2 g vs 0.9 g).
- Filet de truite à la fondue de poireaux has 79% less salt (0.7 g vs 3.4 g).
- Filet de truite à la fondue de poireaux has 97% more fiber (3.5 g vs 0.1 g).
- File de hering marinat ușor picant has 66% more protein (21.2 g vs 7.2 g).
- Filet de truite à la fondue de poireaux has the better Nutri-Score.
- File de hering marinat ușor picant is less processed (lower NOVA group).
- Only Filet de truite à la fondue de poireaux lists: Gluten, Milk.
Ingredients
Filet de truite à la fondue de poireaux
Eau, filet de truite 18%, grand épeautre complet* 12%, poireaux* 11%, lentilles vertes, pois chiches, pois cassés, crème fraîche* 3%, huile de colza*, sel, oignon en poudre', épaississants : gomme guar - gomme xanthane, protéines de lait, extrait de citron*, fécule de pomme de terre', persil*, arôme naturel de vin blanc, poivre.
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
FAQ
Which is healthier: Filet de truite à la fondue de poireaux or File de hering marinat ușor picant?
Overall, Filet de truite à la fondue de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite à la fondue de poireaux has fewer calories: 144 kcal versus 149 kcal per 100 g.
Which has less sugar?
File de hering marinat ușor picant has less sugar: 0.2 g versus 0.9 g per 100 g.