Filet de truite à la fondue de poireaux vs Tesco finest North Atlantic Sardines
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filet de truite à la fondue de poireaux
Tesco finest North Atlantic Sardines
Nutrition per 100 g
| Nutrient | Filet de truite à la fondue... | Tesco finest North Atlantic... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 144 kcal | 228 kcal |
| Fat | 6.2 g | 17 g |
| Saturated fat | 1.5 g | 4.4 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 3.5 g | 0.1 g |
| Protein | 7.2 g | 18.4 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de truite à la fondue de poireaux has 37% fewer calories (144 kcal vs 228 kcal).
- Filet de truite à la fondue de poireaux has 64% less fat (6.2 g vs 17 g).
- Filet de truite à la fondue de poireaux has 66% less saturated fat (1.5 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 89% less sugar (0.1 g vs 0.9 g).
- Tesco finest North Atlantic Sardines has 44% less salt (0.4 g vs 0.7 g).
- Filet de truite à la fondue de poireaux has 97% more fiber (3.5 g vs 0.1 g).
- Tesco finest North Atlantic Sardines has 61% more protein (18.4 g vs 7.2 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
- Only Filet de truite à la fondue de poireaux lists: Fish, Gluten, Milk.
Ingredients
Filet de truite à la fondue de poireaux
Eau, filet de truite 18%, grand épeautre complet* 12%, poireaux* 11%, lentilles vertes, pois chiches, pois cassés, crème fraîche* 3%, huile de colza*, sel, oignon en poudre', épaississants : gomme guar - gomme xanthane, protéines de lait, extrait de citron*, fécule de pomme de terre', persil*, arôme naturel de vin blanc, poivre.
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
FAQ
Which is healthier: Filet de truite à la fondue de poireaux or Tesco finest North Atlantic Sardines?
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite à la fondue de poireaux has fewer calories: 144 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 0.9 g per 100 g.