Scottish Loch Trout Fillets vs Tesco finest North Atlantic Sardines
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Scottish Loch Trout Fillets | Tesco finest North Atlantic... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 238 kcal | 228 kcal |
| Fat | 16.6 g | 17 g |
| Saturated fat | 3.4 g | 4.4 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 21.6 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Scottish Loch Trout Fillets has 22% less saturated fat (3.4 g vs 4.4 g).
- Scottish Loch Trout Fillets has 77% more fiber (0.4 g vs 0.1 g).
- Scottish Loch Trout Fillets has 15% more protein (21.6 g vs 18.4 g).
- Only Scottish Loch Trout Fillets lists: Fish.
Ingredients
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
FAQ
Which is healthier: Scottish Loch Trout Fillets or Tesco finest North Atlantic Sardines?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco finest North Atlantic Sardines has fewer calories: 228 kcal versus 238 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 0.1 g per 100 g.