Tesco finest North Atlantic Sardines vs Makrellfilét i tomatsaus
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tesco finest North Atlantic Sardines
Makrellfilét i tomatsaus
Nutrition per 100 g
| Nutrient | Tesco finest North Atlantic... | Makrellfilét i tomatsaus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 228 kcal | 156 kcal |
| Fat | 17 g | 8.9 g |
| Saturated fat | 4.4 g | 2 g |
| Sugars | 0.1 g | 2.4 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 18.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrellfilét i tomatsaus has 32% fewer calories (156 kcal vs 228 kcal).
- Makrellfilét i tomatsaus has 48% less fat (8.9 g vs 17 g).
- Makrellfilét i tomatsaus has 55% less saturated fat (2 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 96% less sugar (0.1 g vs 2.4 g).
- Tesco finest North Atlantic Sardines has 59% less salt (0.4 g vs 1 g).
- Tesco finest North Atlantic Sardines has 40% more protein (18.4 g vs 11 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
Ingredients
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
Makrellfilét i tomatsaus
Makrellfilet 50 %, tomatsaus 50 % (tomatpuré, vann, sukker, salt,antioksidant (askorbinsyre, sitronsyre), konserveringsmiddel (kaliumsorbat),fortykningsmiddel (guarkjernemel, xantangummi), rapsolje).
FAQ
Which is healthier: Tesco finest North Atlantic Sardines or Makrellfilét i tomatsaus?
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrellfilét i tomatsaus has fewer calories: 156 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 2.4 g per 100 g.