File de hering marinat ușor picant vs Tesco finest North Atlantic Sardines
Overall, File de hering marinat ușor picant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
File de hering marinat ușor picant
Tesco finest North Atlantic Sardines
Nutrition per 100 g
| Nutrient | File de hering marinat ușor... | Tesco finest North Atlantic... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 149 kcal | 228 kcal |
| Fat | 7 g | 17 g |
| Saturated fat | 1.4 g | 4.4 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 3.4 g | 0.4 g |
| Fiber | 0.1 g | 0.1 g |
| Protein | 21.2 g | 18.4 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- File de hering marinat ușor picant has 35% fewer calories (149 kcal vs 228 kcal).
- File de hering marinat ușor picant has 59% less fat (7 g vs 17 g).
- File de hering marinat ușor picant has 68% less saturated fat (1.4 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 88% less salt (0.4 g vs 3.4 g).
- File de hering marinat ușor picant has 13% more protein (21.2 g vs 18.4 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
- Only File de hering marinat ușor picant lists: Fish.
Ingredients
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
FAQ
Which is healthier: File de hering marinat ușor picant or Tesco finest North Atlantic Sardines?
Overall, File de hering marinat ușor picant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File de hering marinat ușor picant has fewer calories: 149 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 0.2 g per 100 g.