Tesco finest North Atlantic Sardines vs Filetes Pescado Panados
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tesco finest North Atlantic... | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 228 kcal | 207 kcal |
| Fat | 17 g | 8.3 g |
| Saturated fat | 4.4 g | 1.1 g |
| Sugars | 0.1 g | 1.6 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 0.1 g | 1.5 g |
| Protein | 18.4 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes Pescado Panados has 51% less fat (8.3 g vs 17 g).
- Filetes Pescado Panados has 75% less saturated fat (1.1 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 94% less sugar (0.1 g vs 1.6 g).
- Filetes Pescado Panados has 93% more fiber (1.5 g vs 0.1 g).
- Tesco finest North Atlantic Sardines has 49% more protein (18.4 g vs 9.3 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
Ingredients
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: Tesco finest North Atlantic Sardines or Filetes Pescado Panados?
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Pescado Panados has fewer calories: 207 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 1.6 g per 100 g.