Riz thon marine vs Filetes Pescado Panados
Overall, Riz thon marine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Riz thon marine | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 141 kcal | 207 kcal |
| Fat | 3.6 g | 8.3 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 2 g | 1.6 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0.7 g | 1.5 g |
| Protein | 8.7 g | 9.3 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon marine has 32% fewer calories (141 kcal vs 207 kcal).
- Riz thon marine has 57% less fat (3.6 g vs 8.3 g).
- Riz thon marine has 73% less saturated fat (0.3 g vs 1.1 g).
- Filetes Pescado Panados has 20% less sugar (1.6 g vs 2 g).
- Filetes Pescado Panados has 53% more fiber (1.5 g vs 0.7 g).
- Riz thon marine has the better Nutri-Score.
- Only Riz thon marine lists: Fish, Mustard.
Ingredients
Riz thon marine
Thon, riz long grain, huile de colza, sucre, épices, oignons en poudre, sel, tomates en poudre, poivrons rouges déshydratés, curry en poudre (épices, plantes aromatiques, moutarde), ail en poudre, jus de mangue déshydraté, amidon transformé de pomme de terre, oignon déshydratés, jus de citron concentré, extrait de levure en poudre, persil, huile de tournesol, arôme naturel de curcuma, colorant : curcumine, arôme naturel, purée d’ail, épaississant : gomme guar, arôme naturel de piment
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: Riz thon marine or Filetes Pescado Panados?
Overall, Riz thon marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon marine has fewer calories: 141 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filetes Pescado Panados has less sugar: 1.6 g versus 2 g per 100 g.