Scottish Loch Trout Fillets vs Filetes Pescado Panados
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Scottish Loch Trout Fillets | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 238 kcal | 207 kcal |
| Fat | 16.6 g | 8.3 g |
| Saturated fat | 3.4 g | 1.1 g |
| Sugars | 0.1 g | 1.6 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0.4 g | 1.5 g |
| Protein | 21.6 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes Pescado Panados has 13% fewer calories (207 kcal vs 238 kcal).
- Filetes Pescado Panados has 50% less fat (8.3 g vs 16.6 g).
- Filetes Pescado Panados has 68% less saturated fat (1.1 g vs 3.4 g).
- Scottish Loch Trout Fillets has 93% less sugar (0.1 g vs 1.6 g).
- Scottish Loch Trout Fillets has 74% less salt (0.2 g vs 0.7 g).
- Filetes Pescado Panados has 71% more fiber (1.5 g vs 0.4 g).
- Scottish Loch Trout Fillets has 57% more protein (21.6 g vs 9.3 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
- Only Scottish Loch Trout Fillets lists: Fish.
Ingredients
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: Scottish Loch Trout Fillets or Filetes Pescado Panados?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes Pescado Panados has fewer calories: 207 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 1.6 g per 100 g.