Comparison
La box du mois vs Filetes Pescado Panados
Overall, La box du mois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La box du mois | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 156 kcal | 207 kcal |
| Fat | 4.6 g | 8.3 g |
| Saturated fat | 0.7 g | 1.1 g |
| Sugars | 0.5 g | 1.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 1.5 g |
| Protein | 5.3 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 25% fewer calories (156 kcal vs 207 kcal).
- La box du mois has 45% less fat (4.6 g vs 8.3 g).
- La box du mois has 36% less saturated fat (0.7 g vs 1.1 g).
- La box du mois has 69% less sugar (0.5 g vs 1.6 g).
- Filetes Pescado Panados has 34% less salt (0.7 g vs 1 g).
- Filetes Pescado Panados has 43% more protein (9.3 g vs 5.3 g).
Ingredients
La box du mois
Not available.
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: La box du mois or Filetes Pescado Panados?
Overall, La box du mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La box du mois has fewer calories: 156 kcal versus 207 kcal per 100 g.
Which has less sugar?
La box du mois has less sugar: 0.5 g versus 1.6 g per 100 g.
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