Filet de truite à la fondue de poireaux vs La box du mois
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filet de truite à la fondue... | La box du mois |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 144 kcal | 156 kcal |
| Fat | 6.2 g | 4.6 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.5 g | — |
| Protein | 7.2 g | 5.3 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 26% less fat (4.6 g vs 6.2 g).
- La box du mois has 53% less saturated fat (0.7 g vs 1.5 g).
- La box du mois has 44% less sugar (0.5 g vs 0.9 g).
- Filet de truite à la fondue de poireaux has 26% more protein (7.2 g vs 5.3 g).
- Filet de truite à la fondue de poireaux has the better Nutri-Score.
- Only Filet de truite à la fondue de poireaux lists: Fish, Gluten, Milk.
Ingredients
Filet de truite à la fondue de poireaux
Eau, filet de truite 18%, grand épeautre complet* 12%, poireaux* 11%, lentilles vertes, pois chiches, pois cassés, crème fraîche* 3%, huile de colza*, sel, oignon en poudre', épaississants : gomme guar - gomme xanthane, protéines de lait, extrait de citron*, fécule de pomme de terre', persil*, arôme naturel de vin blanc, poivre.
La box du mois
Not available.
FAQ
Which is healthier: Filet de truite à la fondue de poireaux or La box du mois?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite à la fondue de poireaux has fewer calories: 144 kcal versus 156 kcal per 100 g.
Which has less sugar?
La box du mois has less sugar: 0.5 g versus 0.9 g per 100 g.