Filet de truite à la fondue de poireaux vs Filetes Pescado Panados
Overall, Filet de truite à la fondue de poireaux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filet de truite à la fondue de poireaux
Filetes Pescado Panados
Nutrition per 100 g
| Nutrient | Filet de truite à la fondue... | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 144 kcal | 207 kcal |
| Fat | 6.2 g | 8.3 g |
| Saturated fat | 1.5 g | 1.1 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.5 g | 1.5 g |
| Protein | 7.2 g | 9.3 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de truite à la fondue de poireaux has 30% fewer calories (144 kcal vs 207 kcal).
- Filet de truite à la fondue de poireaux has 25% less fat (6.2 g vs 8.3 g).
- Filetes Pescado Panados has 27% less saturated fat (1.1 g vs 1.5 g).
- Filet de truite à la fondue de poireaux has 44% less sugar (0.9 g vs 1.6 g).
- Filet de truite à la fondue de poireaux has 57% more fiber (3.5 g vs 1.5 g).
- Filetes Pescado Panados has 23% more protein (9.3 g vs 7.2 g).
- Filet de truite à la fondue de poireaux has the better Nutri-Score.
- Only Filet de truite à la fondue de poireaux lists: Fish, Gluten, Milk.
Ingredients
Filet de truite à la fondue de poireaux
Eau, filet de truite 18%, grand épeautre complet* 12%, poireaux* 11%, lentilles vertes, pois chiches, pois cassés, crème fraîche* 3%, huile de colza*, sel, oignon en poudre', épaississants : gomme guar - gomme xanthane, protéines de lait, extrait de citron*, fécule de pomme de terre', persil*, arôme naturel de vin blanc, poivre.
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: Filet de truite à la fondue de poireaux or Filetes Pescado Panados?
Overall, Filet de truite à la fondue de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite à la fondue de poireaux has fewer calories: 144 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filet de truite à la fondue de poireaux has less sugar: 0.9 g versus 1.6 g per 100 g.