Makrellfilét i tomatsaus vs Filetes Pescado Panados
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Makrellfilét i tomatsaus | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 156 kcal | 207 kcal |
| Fat | 8.9 g | 8.3 g |
| Saturated fat | 2 g | 1.1 g |
| Sugars | 2.4 g | 1.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | 1.5 g |
| Protein | 11 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrellfilét i tomatsaus has 25% fewer calories (156 kcal vs 207 kcal).
- Filetes Pescado Panados has 45% less saturated fat (1.1 g vs 2 g).
- Filetes Pescado Panados has 33% less sugar (1.6 g vs 2.4 g).
- Filetes Pescado Panados has 33% less salt (0.7 g vs 1 g).
- Filetes Pescado Panados has 100% more fiber (1.5 g vs 0 g).
- Makrellfilét i tomatsaus has 15% more protein (11 g vs 9.3 g).
- Makrellfilét i tomatsaus has the better Nutri-Score.
Ingredients
Makrellfilét i tomatsaus
Makrellfilet 50 %, tomatsaus 50 % (tomatpuré, vann, sukker, salt,antioksidant (askorbinsyre, sitronsyre), konserveringsmiddel (kaliumsorbat),fortykningsmiddel (guarkjernemel, xantangummi), rapsolje).
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: Makrellfilét i tomatsaus or Filetes Pescado Panados?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrellfilét i tomatsaus has fewer calories: 156 kcal versus 207 kcal per 100 g.
Which has less sugar?
Filetes Pescado Panados has less sugar: 1.6 g versus 2.4 g per 100 g.