File de hering marinat ușor picant vs Makrellfilét i tomatsaus
Overall, File de hering marinat ușor picant has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
File de hering marinat ușor picant
Makrellfilét i tomatsaus
Nutrition per 100 g
| Nutrient | File de hering marinat ușor... | Makrellfilét i tomatsaus |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 149 kcal | 156 kcal |
| Fat | 7 g | 8.9 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 0.2 g | 2.4 g |
| Salt | 3.4 g | 1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 21.2 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- File de hering marinat ușor picant has 21% less fat (7 g vs 8.9 g).
- File de hering marinat ușor picant has 30% less saturated fat (1.4 g vs 2 g).
- File de hering marinat ușor picant has 92% less sugar (0.2 g vs 2.4 g).
- Makrellfilét i tomatsaus has 72% less salt (1 g vs 3.4 g).
- File de hering marinat ușor picant has 48% more protein (21.2 g vs 11 g).
- Makrellfilét i tomatsaus has the better Nutri-Score.
- Only File de hering marinat ușor picant lists: Fish.
Ingredients
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
Makrellfilét i tomatsaus
Makrellfilet 50 %, tomatsaus 50 % (tomatpuré, vann, sukker, salt,antioksidant (askorbinsyre, sitronsyre), konserveringsmiddel (kaliumsorbat),fortykningsmiddel (guarkjernemel, xantangummi), rapsolje).
FAQ
Which is healthier: File de hering marinat ușor picant or Makrellfilét i tomatsaus?
Overall, File de hering marinat ușor picant has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File de hering marinat ușor picant has fewer calories: 149 kcal versus 156 kcal per 100 g.
Which has less sugar?
File de hering marinat ușor picant has less sugar: 0.2 g versus 2.4 g per 100 g.