Scottish Loch Trout Fillets vs Makrellfilét i tomatsaus
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Scottish Loch Trout Fillets | Makrellfilét i tomatsaus |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 238 kcal | 156 kcal |
| Fat | 16.6 g | 8.9 g |
| Saturated fat | 3.4 g | 2 g |
| Sugars | 0.1 g | 2.4 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 21.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrellfilét i tomatsaus has 34% fewer calories (156 kcal vs 238 kcal).
- Makrellfilét i tomatsaus has 46% less fat (8.9 g vs 16.6 g).
- Makrellfilét i tomatsaus has 42% less saturated fat (2 g vs 3.4 g).
- Scottish Loch Trout Fillets has 95% less sugar (0.1 g vs 2.4 g).
- Scottish Loch Trout Fillets has 83% less salt (0.2 g vs 1 g).
- Scottish Loch Trout Fillets has 100% more fiber (0.4 g vs 0 g).
- Scottish Loch Trout Fillets has 49% more protein (21.6 g vs 11 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
- Only Scottish Loch Trout Fillets lists: Fish.
Ingredients
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
Makrellfilét i tomatsaus
Makrellfilet 50 %, tomatsaus 50 % (tomatpuré, vann, sukker, salt,antioksidant (askorbinsyre, sitronsyre), konserveringsmiddel (kaliumsorbat),fortykningsmiddel (guarkjernemel, xantangummi), rapsolje).
FAQ
Which is healthier: Scottish Loch Trout Fillets or Makrellfilét i tomatsaus?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrellfilét i tomatsaus has fewer calories: 156 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 2.4 g per 100 g.