Riz thon marine vs Scottish Loch Trout Fillets
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz thon marine | Scottish Loch Trout Fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 141 kcal | 238 kcal |
| Fat | 3.6 g | 16.6 g |
| Saturated fat | 0.3 g | 3.4 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.7 g | 0.4 g |
| Protein | 8.7 g | 21.6 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon marine has 41% fewer calories (141 kcal vs 238 kcal).
- Riz thon marine has 78% less fat (3.6 g vs 16.6 g).
- Riz thon marine has 91% less saturated fat (0.3 g vs 3.4 g).
- Scottish Loch Trout Fillets has 95% less sugar (0.1 g vs 2 g).
- Scottish Loch Trout Fillets has 79% less salt (0.2 g vs 0.8 g).
- Scottish Loch Trout Fillets has 60% more protein (21.6 g vs 8.7 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
- Only Riz thon marine lists: Mustard.
Ingredients
Riz thon marine
Thon, riz long grain, huile de colza, sucre, épices, oignons en poudre, sel, tomates en poudre, poivrons rouges déshydratés, curry en poudre (épices, plantes aromatiques, moutarde), ail en poudre, jus de mangue déshydraté, amidon transformé de pomme de terre, oignon déshydratés, jus de citron concentré, extrait de levure en poudre, persil, huile de tournesol, arôme naturel de curcuma, colorant : curcumine, arôme naturel, purée d’ail, épaississant : gomme guar, arôme naturel de piment
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
FAQ
Which is healthier: Riz thon marine or Scottish Loch Trout Fillets?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon marine has fewer calories: 141 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 2 g per 100 g.