Filet de truite à la fondue de poireaux vs Scottish Loch Trout Fillets
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filet de truite à la fondue de poireaux
Scottish Loch Trout Fillets
Nutrition per 100 g
| Nutrient | Filet de truite à la fondue... | Scottish Loch Trout Fillets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 144 kcal | 238 kcal |
| Fat | 6.2 g | 16.6 g |
| Saturated fat | 1.5 g | 3.4 g |
| Sugars | 0.9 g | 0.1 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 3.5 g | 0.4 g |
| Protein | 7.2 g | 21.6 g |
| Additives | 2 | 0 |
| Allergens | Fish, Gluten, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de truite à la fondue de poireaux has 39% fewer calories (144 kcal vs 238 kcal).
- Filet de truite à la fondue de poireaux has 63% less fat (6.2 g vs 16.6 g).
- Filet de truite à la fondue de poireaux has 56% less saturated fat (1.5 g vs 3.4 g).
- Scottish Loch Trout Fillets has 88% less sugar (0.1 g vs 0.9 g).
- Scottish Loch Trout Fillets has 76% less salt (0.2 g vs 0.7 g).
- Filet de truite à la fondue de poireaux has 88% more fiber (3.5 g vs 0.4 g).
- Scottish Loch Trout Fillets has 67% more protein (21.6 g vs 7.2 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
- Only Filet de truite à la fondue de poireaux lists: Gluten, Milk.
Ingredients
Filet de truite à la fondue de poireaux
Eau, filet de truite 18%, grand épeautre complet* 12%, poireaux* 11%, lentilles vertes, pois chiches, pois cassés, crème fraîche* 3%, huile de colza*, sel, oignon en poudre', épaississants : gomme guar - gomme xanthane, protéines de lait, extrait de citron*, fécule de pomme de terre', persil*, arôme naturel de vin blanc, poivre.
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
FAQ
Which is healthier: Filet de truite à la fondue de poireaux or Scottish Loch Trout Fillets?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de truite à la fondue de poireaux has fewer calories: 144 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 0.9 g per 100 g.