Riz thon marine vs Tesco finest North Atlantic Sardines
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Riz thon marine
Tesco finest North Atlantic Sardines
Nutrition per 100 g
| Nutrient | Riz thon marine | Tesco finest North Atlantic... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 141 kcal | 228 kcal |
| Fat | 3.6 g | 17 g |
| Saturated fat | 0.3 g | 4.4 g |
| Sugars | 2 g | 0.1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 0.7 g | 0.1 g |
| Protein | 8.7 g | 18.4 g |
| Additives | 3 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz thon marine has 38% fewer calories (141 kcal vs 228 kcal).
- Riz thon marine has 79% less fat (3.6 g vs 17 g).
- Riz thon marine has 93% less saturated fat (0.3 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 95% less sugar (0.1 g vs 2 g).
- Tesco finest North Atlantic Sardines has 50% less salt (0.4 g vs 0.8 g).
- Riz thon marine has 86% more fiber (0.7 g vs 0.1 g).
- Tesco finest North Atlantic Sardines has 53% more protein (18.4 g vs 8.7 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
- Only Riz thon marine lists: Fish, Mustard.
Ingredients
Riz thon marine
Thon, riz long grain, huile de colza, sucre, épices, oignons en poudre, sel, tomates en poudre, poivrons rouges déshydratés, curry en poudre (épices, plantes aromatiques, moutarde), ail en poudre, jus de mangue déshydraté, amidon transformé de pomme de terre, oignon déshydratés, jus de citron concentré, extrait de levure en poudre, persil, huile de tournesol, arôme naturel de curcuma, colorant : curcumine, arôme naturel, purée d’ail, épaississant : gomme guar, arôme naturel de piment
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
FAQ
Which is healthier: Riz thon marine or Tesco finest North Atlantic Sardines?
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz thon marine has fewer calories: 141 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 2 g per 100 g.