File de hering marinat ușor picant vs Filetes Pescado Panados
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | File de hering marinat ușor... | Filetes Pescado Panados |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 149 kcal | 207 kcal |
| Fat | 7 g | 8.3 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 0.2 g | 1.6 g |
| Salt | 3.4 g | 0.7 g |
| Fiber | 0.1 g | 1.5 g |
| Protein | 21.2 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- File de hering marinat ușor picant has 28% fewer calories (149 kcal vs 207 kcal).
- File de hering marinat ușor picant has 16% less fat (7 g vs 8.3 g).
- File de hering marinat ușor picant has 88% less sugar (0.2 g vs 1.6 g).
- Filetes Pescado Panados has 81% less salt (0.7 g vs 3.4 g).
- Filetes Pescado Panados has 93% more fiber (1.5 g vs 0.1 g).
- File de hering marinat ușor picant has 56% more protein (21.2 g vs 9.3 g).
- Filetes Pescado Panados has the better Nutri-Score.
- Only File de hering marinat ușor picant lists: Fish.
Ingredients
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
Filetes Pescado Panados
Not available.
FAQ
Which is healthier: File de hering marinat ușor picant or Filetes Pescado Panados?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File de hering marinat ușor picant has fewer calories: 149 kcal versus 207 kcal per 100 g.
Which has less sugar?
File de hering marinat ușor picant has less sugar: 0.2 g versus 1.6 g per 100 g.