La box du mois vs Tesco finest North Atlantic Sardines
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La box du mois | Tesco finest North Atlantic... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 156 kcal | 228 kcal |
| Fat | 4.6 g | 17 g |
| Saturated fat | 0.7 g | 4.4 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 1 g | 0.4 g |
| Fiber | — | 0.1 g |
| Protein | 5.3 g | 18.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 32% fewer calories (156 kcal vs 228 kcal).
- La box du mois has 73% less fat (4.6 g vs 17 g).
- La box du mois has 84% less saturated fat (0.7 g vs 4.4 g).
- Tesco finest North Atlantic Sardines has 80% less sugar (0.1 g vs 0.5 g).
- Tesco finest North Atlantic Sardines has 60% less salt (0.4 g vs 1 g).
- Tesco finest North Atlantic Sardines has 71% more protein (18.4 g vs 5.3 g).
- Tesco finest North Atlantic Sardines has the better Nutri-Score.
Ingredients
La box du mois
Not available.
Tesco finest North Atlantic Sardines
O XXXX TESCO finest O W North Atlantic Sardines with Sea Salt and Spring Water Each can Energy 673kJ 8% 162kcal of the reference intake* Typical values per 100g: Energy 947kJ / 228kcal
FAQ
Which is healthier: La box du mois or Tesco finest North Atlantic Sardines?
Overall, Tesco finest North Atlantic Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La box du mois has fewer calories: 156 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tesco finest North Atlantic Sardines has less sugar: 0.1 g versus 0.5 g per 100 g.