File de hering marinat ușor picant vs Scottish Loch Trout Fillets
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | File de hering marinat ușor... | Scottish Loch Trout Fillets |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 149 kcal | 238 kcal |
| Fat | 7 g | 16.6 g |
| Saturated fat | 1.4 g | 3.4 g |
| Sugars | 0.2 g | 0.1 g |
| Salt | 3.4 g | 0.2 g |
| Fiber | 0.1 g | 0.4 g |
| Protein | 21.2 g | 21.6 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- File de hering marinat ușor picant has 37% fewer calories (149 kcal vs 238 kcal).
- File de hering marinat ușor picant has 58% less fat (7 g vs 16.6 g).
- File de hering marinat ușor picant has 59% less saturated fat (1.4 g vs 3.4 g).
- Scottish Loch Trout Fillets has 95% less salt (0.2 g vs 3.4 g).
- Scottish Loch Trout Fillets has 77% more fiber (0.4 g vs 0.1 g).
- Scottish Loch Trout Fillets has the better Nutri-Score.
Ingredients
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
Scottish Loch Trout Fillets
Trout Fi NUTRITION Scottish Rainbow Trout (Oncarynchus mykiss) (Fish) ALLERGY ADVICE For allergens, see ingredients in bold WARNING: Although every effort has been made to remove bones, some small ones may remain FILM TYPICAL V (cooked Energy Fat of which sa Carbohydra of which su Fibre Protein Salt Trout farmed in TRAY Don't recycle Recycle of home FREEZABLE RSPCA Assured standards by the
FAQ
Which is healthier: File de hering marinat ușor picant or Scottish Loch Trout Fillets?
Overall, Scottish Loch Trout Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File de hering marinat ușor picant has fewer calories: 149 kcal versus 238 kcal per 100 g.
Which has less sugar?
Scottish Loch Trout Fillets has less sugar: 0.1 g versus 0.2 g per 100 g.