La box du mois vs File de hering marinat ușor picant
Overall, La box du mois has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La box du mois | File de hering marinat ușor... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 3 |
| Calories | 156 kcal | 149 kcal |
| Fat | 4.6 g | 7 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1 g | 3.4 g |
| Fiber | — | 0.1 g |
| Protein | 5.3 g | 21.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 34% less fat (4.6 g vs 7 g).
- La box du mois has 50% less saturated fat (0.7 g vs 1.4 g).
- File de hering marinat ușor picant has 60% less sugar (0.2 g vs 0.5 g).
- La box du mois has 71% less salt (1 g vs 3.4 g).
- File de hering marinat ușor picant has 75% more protein (21.2 g vs 5.3 g).
- La box du mois has the better Nutri-Score.
- Only File de hering marinat ușor picant lists: Fish.
Ingredients
La box du mois
Not available.
File de hering marinat ușor picant
50% file de hering marinat (Clupea Harengus), ulei de floarea soarelui, legume in proporții variabile: ceapa, morcovi; sare, zahăr, acidifiant: acid acetic; 2% condimente (boa de ardei dulce, boia de ardei iute, mărar, piper, usturoi, coriandru, ienibahar, în proporţie variabila.
FAQ
Which is healthier: La box du mois or File de hering marinat ușor picant?
Overall, La box du mois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
File de hering marinat ușor picant has fewer calories: 149 kcal versus 156 kcal per 100 g.
Which has less sugar?
File de hering marinat ușor picant has less sugar: 0.2 g versus 0.5 g per 100 g.