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Fibra sticks
Cereales de salvado de trigo extrusionados
Fibra sticks by Mercadona provides 342 kcal per 100 g, with 10 g of sugars and 16 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat brans category and comes in a 500g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 228 +50% |
| Total fat | 3.3 g | 5.2 −37% |
| Saturated fat | 0.6 g | 1.2 −49% |
| Carbohydrates | 51 g | 29.3 +74% |
| Total sugars | 10 g | 7 +42% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 33 g | 41 −20% |
| Protein | 16 g | 16.7 |
| Salt | 0.9 g | 0.1 +495% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Wheat brans products on Foodmetria.
Compared with other wheat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales [salvado de trigo (58%), harina integral de trigo], azúcar, sal, vitaminas: niacina (PP), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), B12, hierro. Puede contener trazas de _soja_, productos _lácteos_ y otros _frutos de cáscara_.
- Allergens
- GlutenMilk
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal, Spain
- Barcode
- 8480000602367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fibra sticks?
Fibra sticks contains 342 kcal per 100 g.
How much sugar is in Fibra sticks?
Fibra sticks has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fibra sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fibra sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fibra sticks contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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