Top 10 · Updated October 2026

Lowest-Calorie Wheat Brans

The 10 lightest wheat brans products on this list range from 107 to 176 kcal per 100 g. The wheat brans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 48 wheat brans with complete data.

1

Son de blé

Markal · 3 kg

a 107 kcal 5.9 g sugar 14.5 g protein 2.7 g fat
2

Uunipaahdettu vehnälese

Fazer · 200 g

a NOVA 1 130 kcal 1 g sugar 16 g protein 5.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Son de blé

Idénat · 200 g

a 147 kcal 3.6 g sugar 16 g protein 1.9 g fat

Also: No additives
4

Weizenkleie

enerBiO · 250 g

a NOVA 1 162 kcal 3.9 g sugar 15.2 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farelo de trigo

Salutem

a NOVA 1 166 kcal 7.1 g sugar 16 g protein 7 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Salvado extrafino de trigo integral

BIOGRAN S.L.

c 166 kcal 0.1 g sugar 10 g protein 4.3 g fat
7

Dinkelkleie

Bio rinatura · 130g

a NOVA 1 169 kcal 4 g sugar 15 g protein 4.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Salvado trigo integral

Hacendado · 250g

a 174 kcal 2.3 g sugar 15 g protein 4.7 g fat

Also: No additives
9

Salvado integral de trigo

Hacendado

a 174 kcal 2.3 g sugar 15 g protein 4.7 g fat

Also: No additives
10

Son de blé

MelBio

a 176 kcal 3.2 g sugar 16 g protein 4.6 g fat

How we built this list

We ranked all published wheat brans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat brans rankings

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