Top 10 · Updated October 2026

Highest-Protein Wheat Brans

Wheat brans: typically 15.2 g of protein per 100 g (median of 54 products). The wheat brans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 wheat brans with complete data.

  1. 1 Flocos Farelo de Trigo

    Flocos Farelo de Trigo

    Salutem · 250 g
    d 360 kcal 55.7 g sugar 53.2 g protein 2.3 g fat
  2. 2 Son de blé Gerblé

    Son de blé Gerblé

    Gerblé · 160 g
    a NOVA 1 200 kcal 4.6 g sugar 17.8 g protein 6.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Son de blé

    Son de blé

    Celnat
    a NOVA 1 196 kcal 4.1 g sugar 17.6 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Salvado grueso de trigo

    Salvado grueso de trigo

    el Granero integral
    a 187 kcal 5.8 g sugar 16.8 g protein 4.6 g fat
  5. 5 Son De Blé Naturel

    Son De Blé Naturel

    Quaker
    333 kcal 3.3 g sugar 16.7 g protein 5 g fat
  6. 6 Otręby pszenne

    Otręby pszenne

    Vita corn · 150 g
    a NOVA 1 189 kcal 2.5 g sugar 16.5 g protein 4.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Weizenkleie grob

    Weizenkleie grob

    Alnatura · 250 g
    a NOVA 1 178 kcal 3.3 g sugar 16 g protein 4.7 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Tarwezemelen

    Tarwezemelen

    Zonnatura
    a NOVA 1 178 kcal 18 g sugar 16 g protein 4.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Dinkelkleie

    Dinkelkleie

    bio Zentrale · 250g
    a NOVA 1 178 kcal 1.9 g sugar 16 g protein 4.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Weizenkleie

    Weizenkleie

    DmBio · 250g
    a NOVA 1 178 kcal 3.3 g sugar 16 g protein 4.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheat brans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wheat brans rankings