Salvado trigo integral vs Fibra sticks
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salvado trigo integral | Fibra sticks |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 174 kcal | 342 kcal |
| Fat | 4.7 g | 3.3 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 2.3 g | 10 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | — | 33 g |
| Protein | 15 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salvado trigo integral has 49% fewer calories (174 kcal vs 342 kcal).
- Fibra sticks has 30% less fat (3.3 g vs 4.7 g).
- Salvado trigo integral has 77% less sugar (2.3 g vs 10 g).
- Salvado trigo integral has 89% less salt (0.1 g vs 0.9 g).
- Salvado trigo integral has the better Nutri-Score.
- Only Fibra sticks lists: Milk.
Ingredients
Salvado trigo integral
Salvado integral de trigo. Contiene gluten. Puede Centener trazas de sésamo. "S
Fibra sticks
Cereales [salvado de trigo (58%), harina integral de trigo], azúcar, sal, vitaminas: niacina (PP), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), B12, hierro. Puede contener trazas de _soja_, productos _lácteos_ y otros _frutos de cáscara_.
FAQ
Which is healthier: Salvado trigo integral or Fibra sticks?
Overall, Salvado trigo integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salvado trigo integral has fewer calories: 174 kcal versus 342 kcal per 100 g.
Which has less sugar?
Salvado trigo integral has less sugar: 2.3 g versus 10 g per 100 g.