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Fiambre Perna Extra Fatias
Fiambre Perna Extra Fatias by AUCHAN provides 99 kcal per 100 g, with 1.2 g of sugars and 17.3 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 119 kcal | 131 −25% | |
| Total fat | 2.7 g | 3.2 g | 4% | 5.2 −48% |
| Saturated fat | 1 g | 1.2 g | 6% | 1.9 −48% |
| Carbohydrates | 1.3 g | 1.6 g | 1% | 1.1 +19% |
| Total sugars | 1.2 g | 1.4 g | 0.7 +74% | |
| Added sugars | 5.1 g | 6.1 g | 12% | 1.8 +186% |
| Protein | 17.3 g | 20.8 g | 42% | 20 −14% |
| Salt | 2.2 g | 2.6 g | 2.1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perna de suino (74%) (origem: UE). água, sal, dextrose, proteina de carne, estabilizadores (E 451, E 450, E 452), gelificante (E 407), regulador de acidez (E 261), aromas, antioxidante (E 316) e conservante (E 250).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 120 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Portugal
- Barcode
- 5601002113474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiambre Perna Extra Fatias?
Fiambre Perna Extra Fatias contains 99 kcal per 100 g and about 119 kcal per serving (120 g).
How much sugar is in Fiambre Perna Extra Fatias?
Fiambre Perna Extra Fatias has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fiambre Perna Extra Fatias healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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