View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farro perlato
Farro perlato by Esselunga provides 361 kcal per 100 g, with 1 g of sugars and 11.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 253 kcal | 315 +15% | |
| Total fat | 2 g | 1.4 g | 2% | 3.1 −36% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.6 −37% |
| Carbohydrates | 71.1 g | 49.8 g | 18% | 56.7 +25% |
| Total sugars | 1 g | 0.7 g | 3.5 −71% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 5.6 g | 3.9 g | 14% | 7.7 −28% |
| Protein | 11.9 g | 8.3 g | 17% | 12 |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farro
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 70g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy, Switzerland
- Barcode
- 8002330051846
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 361 kcal per 100 g and about 253 kcal per serving (70g).
How much sugar is in Farro perlato?
Farro perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro perlato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro perlato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More wheats
View all →
b NOVA 1 
a NOVA 4 
c NOVA 4 
c 
b NOVA 1 
a NOVA 1 More from Esselunga
View all →
d NOVA 3 
c NOVA 3 
c NOVA 3 
b NOVA 4 
c NOVA 4 
a NOVA 1