View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Farmhouse wholemeal
Farmhouse wholemeal by Asda provides 226 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 244 −7% |
| Total fat | 2.2 g | 2.9 −24% |
| Saturated fat | 0.5 g | 0.5 |
| Carbohydrates | 37 g | 42.2 −12% |
| Total sugars | 3.1 g | 2.5 +22% |
| Added sugars | 2 g | 0.6 +236% |
| Dietary fiber | 6.3 g | 7.4 −15% |
| Protein | 12 g | 9.2 +31% |
| Salt | 0.8 g | 1.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Yeast, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Spirit Vinegar, Soya Flour, Preservative (Calcium Propionate), Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain rye, oats and spelt.
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057172980734
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Farmhouse wholemeal?
Farmhouse wholemeal contains 226 kcal per 100 g.
How much sugar is in Farmhouse wholemeal?
Farmhouse wholemeal has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farmhouse wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farmhouse wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4