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Farinha de Aveia Integral
Farinha de Aveia Integral by Continente provides 361 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Oat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 370 |
| Total fat | 6.7 g | 6.9 |
| Saturated fat | 1.2 g | 1.4 −13% |
| Carbohydrates | 58 g | 60.8 −5% |
| Total sugars | 0.5 g | 1.5 −67% |
| Protein | 11 g | 13 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Portugal, Spain
- Barcode
- 5601312077268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha de Aveia Integral?
Farinha de Aveia Integral contains 361 kcal per 100 g.
How much sugar is in Farinha de Aveia Integral?
Farinha de Aveia Integral has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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