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Farinha Aveia Maçã Abóbora Cenoura
Farinha Aveia Maçã Abóbora Cenoura by Continente provides 389 kcal per 100 g, with 23.7 g of sugars and 16 g of protein. That is 1467% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat flours category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 156 kcal | 370 +5% | |
| Total fat | 6.7 g | 2.7 g | 3% | 6.9 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.4 −13% |
| Carbohydrates | 61.8 g | 24.7 g | 9% | 60.8 |
| Total sugars | 23.7 g | 9.5 g | 1.5 +1467% | |
| Dietary fiber | 8.2 g | 3.3 g | 12% | 9.7 −15% |
| Protein | 16 g | 6.4 g | 13% | 13 +23% |
| Salt | 0.2 g | 0.1 g | 0.2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 40 g
- Labels & certifications
- No added sugar
- Sold in
- Portugal
- Barcode
- 5601312100935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha Aveia Maçã Abóbora Cenoura?
Farinha Aveia Maçã Abóbora Cenoura contains 389 kcal per 100 g and about 156 kcal per serving (40 g).
How much sugar is in Farinha Aveia Maçã Abóbora Cenoura?
Farinha Aveia Maçã Abóbora Cenoura has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Farinha Aveia Maçã Abóbora Cenoura healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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