Fair Trade Quinoa Trio
Fair Trade Quinoa Trio by TruRoots provides 378 kcal per 100 g, with 6.7 g of sugars and 11.1 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 0.25 cup pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 445 −15% | |
| Total fat | 5.6 g | 2.5 g | 3% | 23.1 −76% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 38.1 +81% |
| Total sugars | 6.7 g | 3 g | 2.7 +149% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 15.5 −72% |
| Protein | 11.1 g | 5 g | 10% | 18.1 −39% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.*
Product details
- Quantity
- 0.25 cup
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- Fair trade
- Sold in
- United States, world
- Barcode
- 0185814001228
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fair Trade Quinoa Trio?
Fair Trade Quinoa Trio contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Fair Trade Quinoa Trio?
Fair Trade Quinoa Trio has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fair Trade Quinoa Trio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fair Trade Quinoa Trio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from TruRoots
View all →
a NOVA 1 
b NOVA 1 
a NOVA 1 
