Essential everyday, instant oatmeal, maple & brown sugar
Essential everyday, instant oatmeal, maple & brown sugar by Essential Everyday provides 382 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 130 kcal | 389 | |
| Total fat | 5.9 g | 2 g | 3% | 7.8 −25% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.7 g | 23 g | 8% | 69.5 |
| Total sugars | 11.8 g | 4 g | 17.7 −34% | |
| Added sugarsUSDA | 11.8 g | 4 g | 8% | 9.3 +27% |
| Dietary fiber | 8.8 g | 3 g | 11% | 7.7 +14% |
| Protein | 11.8 g | 4 g | 8% | 10.3 +14% |
| Salt | 1.8 g | 0.6 g | 0.8 +135% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, caramel color, sucralose, acesulfame potassium, ferric phosphate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (34 g)
- Sold in
- United States
- Barcode
- 0041303002056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential everyday, instant oatmeal, maple & brown sugar?
Essential everyday, instant oatmeal, maple & brown sugar contains 382 kcal per 100 g and about 130 kcal per serving (1 packet (34 g)).
How much sugar is in Essential everyday, instant oatmeal, maple & brown sugar?
Essential everyday, instant oatmeal, maple & brown sugar has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Essential everyday, instant oatmeal, maple & brown sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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