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Espirales con vegetales
Espirales con vegetales by Eroski provides 354 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spirals of durum wheat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 283 kcal | 341 | |
| Total fat | 1.5 g | 1.2 g | 2% | 1.8 −16% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −28% |
| Carbohydrates | 72 g | 57.6 g | 21% | 67.4 +7% |
| Total sugars | 3 g | 2.4 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4 g | 3.2 g | 11% | 4.5 −11% |
| Protein | 11 g | 8.8 g | 18% | 11.9 −8% |
| Salt | 0 g | 0 g | 0.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sémota de trigo duro, tomate deshidratado 3%, espinacas deshidratadas 2%.
Product details
- Quantity
- 500 g
- Serving size
- 80g
- Sold in
- Spain
- Barcode
- 8480010112351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirales con vegetales?
Espirales con vegetales contains 354 kcal per 100 g and about 283 kcal per serving (80g).
How much sugar is in Espirales con vegetales?
Espirales con vegetales has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales con vegetales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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