Espirales integrales vs Espirales con vegetales
Overall, Espirales integrales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Espirales integrales
Espirales con vegetales
Nutrition per 100 g
| Nutrient | Espirales integrales | Espirales con vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 309 kcal | 354 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.4 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 12.4 g | 4 g |
| Protein | 12 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espirales integrales has 13% fewer calories (309 kcal vs 354 kcal).
- Espirales con vegetales has 24% less fat (1.5 g vs 2 g).
- Espirales integrales has 55% less sugar (1.4 g vs 3 g).
- Espirales integrales has 68% more fiber (12.4 g vs 4 g).
- Only Espirales integrales lists: Gluten.
Ingredients
Espirales integrales
Sémola de _trigo_ duro y salvado de _trigo_.
Espirales con vegetales
sémota de trigo duro, tomate deshidratado 3%, espinacas deshidratadas 2%.
FAQ
Which is healthier: Espirales integrales or Espirales con vegetales?
Overall, Espirales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espirales integrales has fewer calories: 309 kcal versus 354 kcal per 100 g.
Which has less sugar?
Espirales integrales has less sugar: 1.4 g versus 3 g per 100 g.