Comparison

Spirali 100% Durum Wheat vs Espirales integrales

Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Spirali 100% Durum Wheat	Espirales integrales
Nutri-Score	a	a
NOVA group	1	1
Calories	158 kcal	309 kcal
Fat	0.4 g	2 g
Saturated fat	0.2 g	0.4 g
Sugars	0.7 g	1.4 g
Salt	0.1 g	0 g
Fiber	2.2 g	12.4 g
Protein	5.8 g	12 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spirali 100% Durum Wheat has 49% fewer calories (158 kcal vs 309 kcal).
Spirali 100% Durum Wheat has 79% less fat (0.4 g vs 2 g).
Spirali 100% Durum Wheat has 47% less sugar (0.7 g vs 1.4 g).
Espirales integrales has 82% more fiber (12.4 g vs 2.2 g).
Espirales integrales has 52% more protein (12 g vs 5.8 g).

Ingredients

Spirali 100% Durum Wheat

Durum _Wheat_ Semolina.

Espirales integrales

Sémola de _trigo_ duro y salvado de _trigo_.

FAQ

Which is healthier: Spirali 100% Durum Wheat or Espirales integrales?

Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spirali 100% Durum Wheat has fewer calories: 158 kcal versus 309 kcal per 100 g.

Which has less sugar?

Spirali 100% Durum Wheat has less sugar: 0.7 g versus 1.4 g per 100 g.

More comparisons

Spirali 100% Durum Wheat vs Espirales con vegetales Spirali 100% Durum Wheat vs Espirales con vegetales Spirali 100% Durum Wheat vs Espirales vegetales Espirales con vegetales vs Espirales integrales Espirales integrales vs Espirales con vegetales Espirales integrales vs Espirales con vegetales Espirales integrales vs Espirales vegetales Spirali 100% Durum Wheat vs Hélices Vegetales