Espirales con vegetales vs Espirales integrales
Overall, Espirales integrales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Espirales con vegetales
Espirales integrales
Nutrition per 100 g
| Nutrient | Espirales con vegetales | Espirales integrales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 354 kcal | 309 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.6 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 12.4 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espirales integrales has 13% fewer calories (309 kcal vs 354 kcal).
- Espirales integrales has 63% less sugar (1.4 g vs 3.6 g).
- Espirales integrales has 68% more fiber (12.4 g vs 4 g).
Ingredients
Espirales con vegetales
Sémola de _trigo_ duro, tomate deshidratado 4%, espinacas deshidratadas 2%.
Espirales integrales
Sémola de _trigo_ duro y salvado de _trigo_.
FAQ
Which is healthier: Espirales con vegetales or Espirales integrales?
Overall, Espirales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espirales integrales has fewer calories: 309 kcal versus 354 kcal per 100 g.
Which has less sugar?
Espirales integrales has less sugar: 1.4 g versus 3.6 g per 100 g.