Espirales integrales vs Espirales vegetales
Overall, Espirales integrales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Espirales integrales | Espirales vegetales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 309 kcal | 344 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1.4 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 12.4 g | — |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espirales integrales has 10% fewer calories (309 kcal vs 344 kcal).
- Espirales integrales has 66% less sugar (1.4 g vs 4 g).
- Espirales integrales has the better Nutri-Score.
Ingredients
Espirales integrales
Sémola de _trigo_ duro y salvado de _trigo_.
Espirales vegetales
Pasta alimenticia de calidad superior (sémola de _trigo_ duro), pasta alimenticia roja (sémola de _trigo_ duro, tomate concentrado 5%), pasta alimenticia verde (sémola de _trigo_ duro, espinacas deshidratadas 2.5%
FAQ
Which is healthier: Espirales integrales or Espirales vegetales?
Overall, Espirales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espirales integrales has fewer calories: 309 kcal versus 344 kcal per 100 g.
Which has less sugar?
Espirales integrales has less sugar: 1.4 g versus 4 g per 100 g.