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Espirales integrales
Espirales integrales de sémola de trigo duro ecológicas
Espirales integrales by LECERIS NATURE S.L. provides 309 kcal per 100 g, with 1.4 g of sugars and 12 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spirals of durum wheat category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 341 −9% |
| Total fat | 2 g | 1.8 +11% |
| Saturated fat | 0.4 g | 0.4 −13% |
| Carbohydrates | 60.9 g | 67.4 −10% |
| Total sugars | 1.4 g | 2.9 −54% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 12.4 g | 4.5 +177% |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0.1 −82% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de _trigo_ duro y salvado de _trigo_.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganES-ECO-006-AR
- Sold in
- Spain
- Barcode
- 8437005569119
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Calories: 305 → 309
- Fat: 2.03 → 1.98
- Saturated fat: 0.21 → 0.36
- Sugars: 1.37 → 1.35
- Protein: 12.03 → 12.02
- Fiber: 13.03 → 12.39
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Espirales integrales?
Espirales integrales contains 309 kcal per 100 g.
How much sugar is in Espirales integrales?
Espirales integrales has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales integrales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Espirales integrales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Espirales integrales contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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