Top 10 · Updated October 2026

Lowest-Calorie Spirals Of Durum Wheat

The 10 lightest spirals of durum wheat products on this list range from 157.7 to 349 kcal per 100 g. The spirals of durum wheat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 spirals of durum wheat with complete data.

1

Spirali 100% Durum Wheat

Tesco · 500g

a NOVA 1 158 kcal 0.7 g sugar 5.8 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Espirales integrales

LECERIS NATURE S.L. · 500 g

a NOVA 1 309 kcal 1.4 g sugar 12 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Espirales

Carrefour · 500 g

a NOVA 1 344 kcal 3.5 g sugar 12 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Espirales con vegetales

Spar

b 344 kcal 4 g sugar 12 g protein 2 g fat
5

Espirales vegetales

Eliges

b NOVA 1 344 kcal 4 g sugar 12 g protein 2 g fat

Also: Palm oil free · No additives
6

Espirals

Bonpreu · 500 g

b 344 kcal 3.5 g sugar 12 g protein 2 g fat

Also: No additives
7

Espirales

la isleña

b 344 kcal 3.5 g sugar 12 g protein 2 g fat
8

Hélices Vegetales

Hacendado · 1 kg

a NOVA 1 346 kcal 3.1 g sugar 13 g protein 1.5 g fat

Also: Palm oil free · No additives
9

Organic Rotini

President's Choice · 454 g

a NOVA 1 348 kcal 1 g sugar 10.9 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Espirales

Romero

a 349 kcal 2.9 g sugar 12 g protein 1.5 g fat

How we built this list

We ranked all published spirals of durum wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spirals of durum wheat rankings

Healthiest Spirals Of Durum Wheat by Nutri-Score Highest-Protein Spirals Of Durum Wheat Least Processed Spirals Of Durum Wheat Best Low-Sugar Spirals Of Durum Wheat All spirals of durum wheat